S1 EP23: How To Recover From & Avoid Injuries

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 28 May 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The best way to deal with an injury is to prevent it from happening in the first place. With proper preparation you are more likely to stay injury free and on track to crush your goals. However, that doesn't mean that injuries don't still happen. With correct care your recovery time can increase and with knowledgeable guidance your fitness journey can stay on track.

If you're currently injured, this episode is for you. If you're currently feeling good, this episode is even more important for you!

You can join our FB group for free here: https://www.facebook.com/groups/416198445414413

For workout programming that is always constantly varied be sure to check out TTSL Daily: https://www.constantlyvariedgear.com/pages/cvg-training

The TTSL Podcast is brought to you by Constantly Varied Gear. Check out the best leggings you will ever buy: https://www.constantlyvariedgear.com/

We have a NEW blog! If you like this podcast you will like this blog - https://deathbysquats.com

Transcript

Click on a timestamp to play from that location

0:00.0	I think that those small, those small times when you're waiting in line and you want to like stretch a little bit are really important. You can look like the total weirdo I was in the airport. Yeah. My flight was delayed and I was just stretching the whole time and everyone's looking at me like, I'm the weirdo, but listen, you're the weirdo, okay? You're sitting for eight hours a day and you're like completely hunched over your phone.
0:22.5	You're the weirdo.
0:23.6	I'm stretching on the floor and like I'm not weird.
0:27.1	I might look weird, but I'm going to tell you what.
0:29.6	I'm experiencing less pain the day after that flight that I had to sit all that time.
0:35.5	I'm experiencing less pain.
0:37.4	So I don't mind looking like the weird on the airport.
0:43.8	The big question is this.
0:47.4	In a world of fake Instagram models and fad diets,
0:52.0	how do real people achieve their fitness goals? We are an army of hardworking
0:59.0	women changing their lives through fitness and health. Wherever you are at on your journey,
1:06.0	we have the answers to how to make working out and eating well a part of your life.
1:12.9	Join us in changing the dialogue for women everywhere.
1:17.0	Welcome to the Thick Thighs Save Lives Podcast.
1:22.0	Hello everyone and welcome back to the Thick Thighs Save Lives podcast. I'm Kelsey. What's you chipper? What's you so chipper about? I'm, you know, I'm trying to change the mood. Oh, is it me? Am I bringing in? No, I think it's the, I mean, we talk about the weather sometimes, but I've been feeling lately like we live in Seattle. Wow. Actually, funny thing about Seattle, I have a fun fact about Seattle.
1:46.1	You do?
1:46.8	It just came into my mind other than the fact that it's raining there all the time.
1:52.5	But when we, I went to the great love debate, if anyone has been there.
1:57.7	No, no one knows what you're talking about.
1:59.4	The great love debate.
2:00.2	No one knows what that is.
2:01.2	Well, there's a thing, and it's called The Great Love Debate. What is it? They've been in, like, 365 of them countries all over the world. It's just, like, a place that people go and, or, like, singles go and they, like, talk about the struggles in their city of finding love. and how the guy started out, his like intro of like,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Constantly Varied Gear, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Constantly Varied Gear and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.