S1 EP22: All Calories Are NOT Created Equal
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 21 May 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
Have you ever been told that a caloric deficit is the only way to lose weight? Probably.
Have you ever been told that not all calories function the same in the human body? Like most people, probably not.
There's a missing piece in the calorie deficit puzzle, and it's a big one! Learn more about it in this episode.
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Transcript
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| 0:23.4 | And I know it's going to hurt a lot of people's feelings. When I've talked to people who are in a calorie deficit and they're like, well, you know what? I'm in a calorie deficit and I'm tired. Yeah, no fucking shit. I know that you're tired. And that's so real. And now we have to, you know, everyone, not everyone, but people have been on diets and have looked at, well, I can't work out during this time because I'm in this diet and I'm just really tired all the time. That's so real. But bringing it back to health, is that good for you? The big question is this. In a world of fake Instagram models and |
| 0:33.4 | fad diets, how do real people achieve their fitness goals? |
| 0:38.3 | We are an army of hardworking women, |
| 0:42.3 | changing their lives through fitness and health. |
| 0:45.3 | Wherever you are at on your journey, |
| 0:48.3 | we have the answers to how to make working out |
| 0:51.3 | and eating well a part of your life. |
| 0:55.5 | Join us in changing the dialogue for women everywhere. |
| 0:59.4 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:05.5 | Welcome back, everybody, to the Thick Thigh Save Lives podcast. |
| 1:09.4 | I'm back up in this bitch. And she's back. I like to come in hot. I just like to come in hot. I don't like to come in. Like I don't like to creep in the door. I like to like bang it down. Yeah, I don't know if you've ever been one to creep in. I'm back in this bitch. Not that I've experienced. |
| 1:28.5 | The microphone's really in the middle of us here. |
| 1:30.6 | Yeah, it is. |
| 1:31.6 | Hey there. |
| 1:32.1 | Dodging around to see you. |
| 1:34.7 | Well, I'm glad to be back because spring seems to have sprung. |
| 1:39.9 | Yeah, kind of today. |
| 1:41.0 | Well, you know what? |
| 1:42.7 | We live in Massachusetts. 55 is spring is sprung. Yeah, but it today. Well, you know what? We live in Massachusetts. |
| 1:46.4 | 55 is spring is sprung. |
| 1:46.8 | Yeah. |
| 1:49.3 | But it could be 30 and snowing tomorrow. |
... |
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