Oh, you don't look forward to going and, you know, watching the Kardashians on a treadmill going to nowhere every day. Oh, what a horrible person you are. No, that is not a fun way to fitness.

The big question is this. In a world of fake Instagram models and fad diets,

how do real people achieve their fitness goals?

We are an army of hardworking women,

changing their lives through fitness and health.

Wherever you are at on your journey,

we have the answers to how to make working out and eating well a part of your life.

Join us in changing the dialogue for women everywhere.

Welcome to the Thick Thighs Save Lives podcast.

They gave us a podcast.

Who did that?

What?

And we are going to be talking about all things fitness here.

We have some crazy important information that is going to absolutely change the way you think about health and fitness.

And we're here. We and fitness. And we hear.

We're here and we're blowing it up. We're blowing up everything that you have heard about health

and wellness. So who the hell is blowing this up? Who are you? Who are you? Who are you?

My name is Rachel. I am a mom, a teacher, a small business owner, and a avid fitness lover.

Basically, my background in fitness is just simply that, you know, I've been everywhere.

I've had points in my life where I was coming out of competitive college athletics and

really didn't know where to go. Like, what do you do after you stop playing sports? Kind of was doing nothing for a little while. And I was like, oh, shoot, you know, like, I'm like, I should do some bicep girls. Like, maybe I should get on some biceps. My biceps are looking flabby. I'm like 22. So, you know, I got into like, oh, I'm going to do a couch to 5k,

you know, and that sort of led me into, um, a global gym where I, you know, was dappling into like

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