S1 EP15: Abs Aren't Made In The Kitchen
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 2 April 2019
⏱️ 39 minutes
🧾️ Download transcript
Summary
In "Abs Aren't Made In The Kitchen" Rachael & Kelsea discuss what it really takes to reach many people's ultimate goal...visible abs. There's no one size fits all plan, which is why "Abs are made in the kitchen" is a misguided common phrase. This episode will bust some myths and as always, speak a ton of truths. *BONUS* We give a discount code to use on CVG in the middle of the episode.
This episode is for you if you...
1) Want true training methods for reaching visible abs.
2) You thought having abs means being constantly hungry.
3) You've ever wondered how much genetics impact results.
For workout programming that is always constantly varied be sure to check out TTSL Daily.
The TTSL Podcast is brought to you by Constantly Varied Gear.
Transcript
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| 0:00.0 | Abs are not made in the kitchen. They're made in utero. You don't have them. You don't have to make |
| 0:06.1 | them in the kitchen in your stove and I'm cooking some abs. I'm cooking up abs today. You already |
| 0:12.3 | have abs. We're not making them anywhere. We're not making them in the gym. We're not making them in |
| 0:16.7 | the kitchen. Your mama meet them for you. The big question is this. In a world of fake Instagram models and fad diets, how do real people achieve |
| 0:32.5 | their fitness goals? We are an army of hardworking women, changing their lives through fitness and health. |
| 0:40.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 0:50.3 | Join us in changing the dialogue for women everywhere. Welcome to the Thick Thighs Save Lives podcast. |
| 0:58.0 | Hello everyone. Welcome back to the Thick Thigh Save Lives Podcast. I'm Kelsey. |
| 1:06.0 | I'm Rachel. And we have a great episode. |
| 1:09.0 | Oh my God. You didn't. |
| 1:29.6 | I know, but as soon as I thought about it, because we're just fired up about this. See, this is what I... I know it's going to be awesome. Every time I was fired up about it. And you guys, like, you guys took me... You know what? I think it's because you said awesome, awesome twice. It was like, we have an awesome, awesome. Awesome is like a really descriptive word. |
| 1:32.7 | You don't have to awesome it, awesome it. |
| 1:34.0 | Well, how about if I'm that excited? |
| 1:36.4 | How come you get to be excited and I never get to be excited? |
| 1:39.3 | I live there. |
| 1:39.9 | It's going to be awesome, awesome. |
| 1:42.6 | Before we get into our awesome, awesome episode, we... |
| 1:46.2 | Whoa, even more awesome, awesome news. |
| 1:48.2 | Yeah, you can't even add a third because I would just get weird. |
| 1:51.5 | We have some big news. |
| 1:53.2 | Oh, my God. |
| 1:54.8 | Friday. |
... |
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