S1 EP14: How To Minimize Soreness & Maximize Recovery
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 26 March 2019
⏱️ 40 minutes
🧾️ Download transcript
Summary
In "How To Minimize Soreness & Maximize Recovery" Rachael & Kelsea discuss the importance of active recovery days and rest days. Being sore is good. But healing from that soreness is the key to making progress and staying healthy long term.
This episode is for you if you...
1) Struggle with mentally taking time away from the gym.
2) Want to understand the proper way to recover.
3) You're constantly too sore for too long.
For workout programming that is always constantly varied be sure to check out TTSL Daily.
The TTSL Podcast is brought to you by Constantly Varied Gear.
Transcript
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| 0:00.0 | We're looking at your body and saying to get the most out of this training session, A, you need |
| 0:05.2 | to be properly warmed up and B, you need to be properly cooled down because I want to get |
| 0:09.6 | something out of you tomorrow and next week and in six months from now. And the way to do that |
| 0:14.9 | and the way to limit your soreness is to properly cool down. The big question is this. |
| 0:24.6 | In a world of fake Instagram models and fad diets, |
| 0:29.0 | how do real people achieve their fitness goals? |
| 0:33.2 | We are an army of hardworking women, |
| 0:36.8 | changing their lives through fitness and health. |
| 0:40.3 | Wherever you are at on your journey, we have the answers to how to make working out |
| 0:46.3 | and eating well a part of your life. |
| 0:49.3 | Join us in changing the dialogue for women everywhere. |
| 0:53.3 | Welcome to the Thigh Thighs Save Lives podcast. |
| 1:00.1 | Welcome back, everyone, to the Thick Thigh Save Lives podcast, and welcome back to Rachel. |
| 1:05.9 | I'm back. I was vacationing a little in Florida, And I'm back in this hellish, cold, gray. |
| 1:16.9 | It smells like fish out there today. |
| 1:18.9 | It's really right. |
| 1:19.9 | That's New Bedford. |
| 1:20.6 | Hey, New Bedford. |
| 1:21.8 | Welcome back. |
| 1:22.4 | It has, honestly, New Bedford has its own scent. |
| 1:25.8 | Which is so gross because even when I come from Boston, as soon as I get |
| 1:31.5 | across the city line and you're like, that's New Bedford. |
... |
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