S1 Ep12: Intuitive Movement with Tally Rye

Go Love Yourself

Crowd Network

Society & Culture, Relationships, Health & Fitness, Education, Mental Health, Self-improvement

4.8 • 626 Ratings

🗓️ 4 April 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We don't know about you, but exercise has ALWAYS been made to feel like punishment. Like the only way we can be worthy is by eating less and moving more. Exercise can be incredible for mental health and stress relief, but it's hard to untangle that from allll the diet culture bullshit. Tally Rye created intuitive movement, inspired by the concept of intuitive eating. It's all about re-learning what it is your body actually wants, as opposed to what you think you should be doing, according to diet culture. So this week she joined us to explain what intuitive movement is, and how we can improve our relationships with exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is a crowd podcast.
0:10.7	Welcome to go love yourself, brought to you by Simply B, fashion fit for everybody.
0:16.0	Couldn't give a fuck, hon.
0:17.4	I'd really like to go and do a twerk class.
0:19.4	Not kidding, who's coming with me to do a twerk
0:21.5	class somewhere? Right? That's what I want to do instead. Laura, we haven't had a proper
0:28.7	catch-up in a while, minus our brief mental health hug recently. How are you doing? I'd always
0:36.4	forgotten about that.
0:38.6	Yeah, no, I'm doing good. So I was having a really wobbly time and I was ignoring Lauren because that's what we do.
0:45.0	That's what we do.
0:45.8	That's what we do.
0:46.6	When we both do, when we both feeling really depressed, we just don't like, ignore everyone.
0:49.0	We ignore everyone.
0:50.2	But then I got this random buzz at the door and she was like, I came for a hug in that
0:54.6	high pitched beautiful voice. And then she just came and squished me for about 10 minutes. And it was
1:01.0	great. It was great. Sometimes you need, and we both need this. So me and Laura both have exactly
1:07.5	the same symptoms when we have the whibbles. and it's like we both don't talk to anyone
1:11.4	we both get really really low and we both know that we can't pull ourselves out of it so sometimes
1:15.6	you need someone so I hope that I think we're that friend for each other and I hope other people
1:19.9	have that friend or have that family member that knows when it's too much for them and you need
1:25.1	to be pulled out by somebody else yeah and. And yeah, I think we do that
1:28.7	to each other quite a lot. High five to press friends. It really teared me up and like you said,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Crowd Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Crowd Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.