Ryvita Gate
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 20 November 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
We’re talking about your diet danger times. The time or day that you’re most likely to go off-plan. Plus: Christmas TV ads, Slimming World’s meal delivery service and more essential avocado information!
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you there's no shame in again. |
| 0:09.3 | If in the last week you have uttered the phrase, |
| 0:14.7 | 2026 is my year, then you are one of us. |
| 0:20.4 | I am Joe and with me is Victoria. But it is though right? 2026 is our year. |
| 0:25.9 | There's no doubt in my mind that 2026 is our year. We always said 2025, best year for a long time, best year in ages. |
| 0:54.4 | Not what you said. Going to have a great 25. We always said that. And so far it has been. We've done better than we have in ages. Same Victoria, yeah? Yeah, absolutely. Best year. Dress rehearsal year. Just, you know, testing the waters, just seeing what next year is going to be like. |
| 0:55.1 | Not what you said. |
| 0:56.2 | Okay. |
| 0:58.3 | Next year, though. |
| 0:59.0 | Oh, my God. |
| 0:59.8 | I'm so excited. |
| 1:01.7 | Producer Paul. |
| 1:02.9 | Hi, you're here too. |
| 1:03.7 | Hi. |
| 1:06.9 | 2026 will continue to be my year. |
| 1:09.4 | But 2025 is very much my year. |
| 1:13.9 | And there's still a lot of it left. Not really. No, there isn't. |
| 1:18.3 | There's minutes left now. You can't just say it's your year because you've enjoyed it. It's your year if you get to target. Yep. You're not a target. Of course, yeah. You're not a target. |
| 1:23.7 | You're not a target. Well, nearly, nearly, though. Okay. |
| 1:32.0 | We like to start the podcast off in a very similar way. |
| 1:32.5 | No. |
| 1:34.4 | We don't like this. |
... |
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