Garlic and Herb Dip
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 18 November 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
What meal is the sign that you’re off the rails? Plus the powers of tea, why you need to avoid a garlic and herb dip and should you be zebra striping?
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you. |
| 0:07.2 | There's no shame in a game. |
| 0:09.5 | If your diet is on its final warning before it gets put in a cupboard for the rest of the year, |
| 0:15.3 | then you are one of us. |
| 0:18.1 | I'm Joe. |
| 0:18.7 | And with me is Victoria. |
| 0:26.3 | Hi. And producer Paul. Hi, diet very much going strong, |
| 0:31.6 | probably as strong as it has done all year because 2025 is my year. Oh, you're still going with that? Yep. Have you started to feel a bit nervous around him now, Victoria? I have a little bit. |
| 0:39.1 | What? |
| 0:39.7 | Because you think he's actually going to do it? |
| 0:41.6 | Yeah, but I can see his face and he really means it at the moment. |
| 0:46.5 | Yeah, right. |
| 0:47.2 | I would have to do something drastically wrong for producer to be anywhere near what I've lost this year. Yeah, but that's true, but if he gets to target this year, then it has been his year. Yeah. Sure. That's the finish line for me. He doesn't even, yeah, but you don't even know what your target is. I've said it's 14 and a half stone. That's fine. Ah, you're not happening. |
| 1:12.2 | Nah. That's fine. I'm not worried. Not worried. Not worried. Not worried. Not worried. |
| 1:15.5 | All right. Let's do our big debate. Each week we take one topic that affects us slimmers and we discuss it until it is settled forever. |
| 1:28.7 | What is it today, Paul? |
| 1:32.0 | What meal is the sign that you're off the rails? |
| 1:35.4 | Oh, good question. |
| 1:42.1 | I ask this for a specific reason because you know I'm doing moms and I've been very committed and doing it seven days a week. |
| 1:44.4 | But after like a month of that, I'm starting to get bored of soup. |
| 1:49.7 | Oh, okay. |
| 1:50.9 | That is absolutely fine during the week because it is like it's just fuel to keep me going through the day. |
... |
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