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Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today is a special broadcast hosted by

Sounds True producer Christie Peoples featuring Insight Meditation Teacher and Life Coach

Ruth King. Ruth King is a core teacher in the dedicated practitioner program at the Spirit Rock Meditation Center and she's the author of the book Healing Rage, Women Making Inner Peace Possible,

as well as a forthcoming book from Sounds True, called Mindful of Race, Understanding and Transforming Habits of Harm.

Ruth King is also a featured teacher in Sounds True's Year of Mindfulness Program, an ongoing digital subscription, in which

Ruth offers a mindfulness of race online training. If you're interested in learning more about a year of mindfulness and joining

this online program, please visit us at sounds true.com. In this episode of Insights at the Edge, Christie and Ruth spoke about the value of paying homage to rage and its instruction.

They also talked about identifying the impact of generational rage,

its legacy and tolls on our bodies, lives, and our world.

How to bring the practice of mindfulness

to the investigation of racial tension?

And finally, recognizing discomfort as a core competency when discussing grace.

And now here's a special edition of Insights at the Edge with Ruth King hosted thank you so much for agreeing to this conversation tonight.

I'm so excited to talk to you.

And I'd like to open it up just by talking about how this work came about.

How did you become an expert in healing rage?

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