Henry Grayson: Your Self-Healing Power

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 18 April 2017

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Henry Grayson, PhD, is a psychotherapist, public speaker, and the author of such books as Changing Approaches to the Psychotherapies and The New Physics of Love. With Sounds True, he has published his newest book, Your Power to Heal: Resolving Psychological Barriers to Your Physical Health. In this episode of Insights at the Edge, Tami Simon talks with Henry about how our beliefs and cultural conditioning may affect our long-term health. Henry discusses how identifying our subconscious limiting narratives can help us embrace our own self-healing capabilities. Tami and Henry also speak on methods of pulling ourselves out of entrenched conditioning and seven steps for identifying what might be underlying physical symptoms. Finally, Henry shares a practice for approaching and eventually getting clear of a limiting personal belief. (69 minutes)

Transcript

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0:00.0	This program is brought to you by sounds true.com.
0:04.0	At sounds true.com you can find hundreds of downloadable audio
0:08.0	learning programs, plus books, music, videos, and online courses, and events.
0:14.3	At sounds true.com, we think of ourselves
0:17.2	as a trusted partner on the spiritual journey,
0:20.2	offering diverse, in-depth, and life-changing wisdom.
0:24.0	Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Dr. Henry Grayson.
0:45.7	Henry Grayson received his degree from Boston University
0:49.6	and a postdoctoral certificate in psychoanalysis and psychotherapy from the Postgraduate Center for
0:56.2	Mental Health in New York City.
0:58.6	He's the founder and Chairman Emeritus of the Board of Trustees of the National Institute for the Psychotherapies in New York.
1:08.0	He also founded and is the Director of the Institute for Spirituality, Science, and Psychotherapy,
1:15.0	and is the founder and past president of the Association for Spirituality and Psychotherapy,
1:22.0	a national membership organization.
1:25.0	Henry Grayson's the author of Mindful Loving,
1:29.0	10 practices for creating deeper connections, and with Sounds True, he's created a nine session audio series called The New Physics of Love, and also a new book called Your Power to Heal. In this episode of Insights at the Edge,
1:49.5	Henry and I talked about his personal journey with health challenges and how he learned to uncover
1:57.0	hidden causes and beliefs that relate to an illness. We also talked about overcoming what Henry calls
2:06.1	family downloads, how they affect our health,
2:10.0	and why so many of us seem to be attached to our suffering.
2:15.0	Henry also took us through a checklist of seven questions that he asks
2:21.0	whenever a symptom is present and he led us through a practice of releasing
	...

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