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Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Caroline Miller.

Caroline is a graduate of Harvard University and the University of Pennsylvania's

master of Applied Positive Psychology Program.

For almost three decades, Caroline Miller has been a pioneer

with her groundbreaking work in areas of goal setting and accomplishment, grit, happiness, and success.

She's recognized as one of the world's leading positive psychology experts.

She's the author of several best-selling books,

including My Name is Caroline,

Creating Your Best Life,

and a new book with sounds true called Getting Grit, the evidence-based

approach to cultivating passion, perseverance, and purpose. In this episode of Insights at the Edge, Caroline and I spoke about getting grit, how being gritty is being passionate and

I spoke about getting grit, how being gritty is being passionate and persistent

when it comes to long-term goals and how the

happiest people wake up to hard goals. We talked about authentic grit and how it's different from three kinds of false grit what

Caroline calls stubborn grit, foe grit and selfie grit. We also talked about why millennials on the whole lack grit and how

this is a real challenge for an entire generation who quote-unquote don't do hard.

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