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It's quite often I'll come back from a run and I'll look up someone on Facebook from school

that I've not thought about since I left school.

And I've suddenly remembered

their name and thought, I need to know everything about their life now.

What was your post-race reward and how quickly did you get it? Quite a few beers, and I got

it pretty quickly. 300 and something yards. And I remember seeing that on TV thinking,

oh, when you get to that point, you just think, right, hellful leather.

But when I got to that point, I thought, just stop now.

...