RUNPOD 5K CHALLENGE: So Close to the End!

RunPod

Global

Running, Sports, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 10 February 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is it, you're so nearly there! And what a long way you've come. Now that you've built strength and stamina, in this session we're going to look at your pacing and yet again we're mixing things up with a little bit of interval training! As always think postive, visualise that finish line - you've got this!

Transcript

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0:00.0	This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.
0:09.3	Hi there, I'm Jenny Falconer.
0:11.1	Welcome back to the epic RunPod 5K challenge.
0:15.0	You're doing it so, so brilliantly.
0:16.9	You have made it now to Block 5.
0:19.9	Well done.
0:21.9	Faisal is here.
0:24.8	Yes, people. Awesome job, rocking and rolling.
0:29.7	Mr. Positive Mental Attitude, as you can hear, there's positivity oozing out of him today.
0:34.0	He is on a mission to get you running. Do you know what? Let's just get on with it.
0:37.2	Okay, cool. Guys, five in a walk, three, two, one, let's go.
0:41.8	So, I mean, every single episode we have started with a five-minute walk.
0:45.5	So I thought that today, instead of the banter, before we start... We do the banter during?
0:46.8	Banter during, yes.
0:48.3	Okay.
0:48.6	So look, welcome along.
0:49.8	This is exciting.
0:50.8	You are now on block five. I don't know how many times you repeated that run in
0:56.3	block four, but we gave you one episode. You had to do it three times or more. Yes. And it was a
1:01.3	20 minute run. You're probably 20 minute like veterans now. It's just easy, easy 20 minute run.
1:07.7	Okay, so here's the thing. This week or this block, there are three different
1:12.5	episodes.
	...

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