RUNPOD 5K CHALLENGE: LET'S GO (REPEAT THIS EPISODE 3X)

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 12 January 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

The time has come. The time has come to run. The 5k challenge is now officially on and this is your first session. Jenni and Faisal have a programme tailored to getting you started, building up and achieving that 5k. There is no time limit, there is no pressure to run fast, they are here to encourage, motivate and keep you company on your first run. Follow the instructions, don’t be scared and enjoy the banter. It’s no more that half an hour if your time. You’re expected to repeat this episode 3 times before proceeding onto block 2. However repeat as many times as you would like, block 2 will be there when you feel ready. Good luck. Smile. And....Happy running!

Transcript

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0:00.0	This episode of Run Pod is sponsored by M&S, where you can shop all your favorite sportswear brands.
0:12.2	Hello there, welcome back to Run Pod's 5K challenge. Yes, this is the ultimate run guide that will get you running 5K, 5,000 metres, 3.1 miles, a park run.
0:24.4	I mean, if you've wanted to join in, but it seems like such a long way to run and far too
0:28.5	much of a challenge, well, look, we're here to help you conquer this epic distance.
0:33.3	You can absolutely do it, no doubt about it.
0:36.6	I'm Jenny Faulkner, and I'm not here alone.
0:38.9	Oh no.
0:39.8	In our intro episode, which I'm going to call the warm-up episode,
0:43.5	well, you met Mr. PMA.
0:45.8	He's going to be here the whole way to guide you through this running journey.
0:49.4	It's Faisal.
0:50.7	Yeah, baby.
0:52.7	I'm ready to go into the Coliseum now and just like fight for my honour.
0:56.8	Well look, we had you on Run Pod as a guest and it was amazing.
1:00.6	Your positivity oozed through the microphone and everyone loved it.
1:05.2	And we got talking then about how easy it would be to run 5K if you've never done any running before.
1:10.0	And then we got talking afterwards and we thought, well, let's help people.
1:14.6	We had a light bulb moment.
1:16.1	Yeah.
1:16.5	And we were like, let's do this.
1:17.9	So here we are.
1:18.8	Yep.
	...

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