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The Outlier Health Podcast

Running Your First 50K Ultramarathon

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 21 March 2019

⏱️ 64 minutes

🧾️ Download transcript

Summary

Think you're ready to run your first 50K ultramarathon? Today we sit down with NMA Radio listener, Stephen Dunne, to talk about his journey from road marathons to trail ultramarathons, and all the lessons he learned along the way.

Transcript

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0:00.0

This episode of No Made Athlette Radio is brought to you by Whoop, the performance tool that is changing the way people track their fitness and optimize their training through a wrist-worn heart rate monitor that provides analytics and insights on recovery, strain, and sleep.

0:12.0

Learn more at whoop.com.

0:13.2

That's W-H-O-O-O-P.com

0:15.6

and use code no meat at checkout to say 15%.

0:18.5

Hi, this is Hope.

0:19.7

This is Corrine.

0:20.6

Hi, this is Katie from Washington, and you're a left to know me

0:24.0

athlete radio.

0:27.0

Doug I remember I think it was a few months ago, maybe it was a couple weeks ago.

0:36.6

You told me you had your schedule for your 100-miler and one of these weekends you were going to go out

0:42.2

and just run all day long.

0:43.8

You can get up run by yourself, no race, no aid stations, no finish line, no crowds,

0:50.0

just go run by yourself all day and then go to bed.

0:52.3

And I said, that sounds like a fun day of training.

0:55.1

And well, it happened this weekend.

0:57.8

Aaron was skimming through something.

0:59.4

I don't know, it was Instagram or Facebook or what,

1:01.7

but she saw that, she told told me Doug ran for 11 hours today

1:06.1

Exactly the same reaction I thought God I can't believe he did that

1:11.1

But he did it. So did you watch the Instagram story?

1:13.6

No, I didn't watch the Instagram story, Doug.

1:15.6

How would I even do that?

...

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