How to Get Started with Strength Training

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 7 March 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to put on a little muscle on a plant-based diet, but don't know where to start? In today's episode, Matt and Doug share their very different approaches to strength training, and the first steps you should take.

Transcript

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0:00.0	Bye Doug.
0:05.0	Bye!
0:08.0	Bye!
0:09.0	Bon Voyage! Oh man.
0:15.0	I was trying to find I was trying to find YouTube videos of horn noises and there's apparently there's like a whole series of like battles
0:24.8	between cruise ships where they like horn at each other you know and like have these
0:29.9	epic horn battles and I thought about doing that but maybe it would be a little too much.
0:34.7	Hi this is Hope.
0:38.7	Hi this is Kereen.
0:38.6	Hi this is Katie from Washington DC and you're a listen to no meat
0:42.2	radio. Washington, D.C. and you're a listen to no meet
0:42.8	radio.
0:43.8	But you'll be, by the time this airs, which will be next Thursday,
0:55.0	you will be where?
0:56.4	What country?
0:57.4	Or what part of the world?
1:00.4	In.
1:01.4	I've probably, probably Central America on the way to South America because Friday we arrived in
1:06.3	Colombia. Oh wow which is where I you're going far I know it's an 11 day cruise I think we actually get off at about the furthest point I think it goes to Panama and then comes back up Mexico
1:19.0	Cool yeah, which would be fun. I've never been to South America in my life.
1:23.0	And Port towns with Crui, Cruiship Port towns are always the best way to see a country.
1:28.0	They are because you get the Margaritovial experience and that's really what it's all about seeing other cultures is all about is how
	...

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