How You Should Eat in Order to Gain Muscle and Burn Fat with Giacomo Marchese and Dani Taylor

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 29 March 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

If there's one thing I've learned over the past few months of working with Giacomo and Dani on the new Plant-Based Body Transformation program, it's this: To gain muscle and burn fat, workouts and strength training are just a small piece of the puzzle. The much larger -- and often overlooked -- piece is nutrition. Or more specifically, how to manage macronutrients for your specific body type and goals. See, Giacomo Marchese and Dani Taylor know this well. They're 15-plus-year vegans, champion bodybuilders, and they've literally helped thousands of clients transform their bodies by building muscle and shedding fat on a plant-based diet. And today, we brought them on the podcast to talk about doing just that.

Transcript

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0:00.0	This episode of No Made Athlette Radio is brought to you by Whoop, the performance tool that is changing the way people track their fitness and optimize their training through a wrist-worn heart rate monitor that provides analytics and insights on recovery, strain, and sleep.
0:12.0	Learn more at whoop.com.
0:13.2	That's W-H-O-O-O-P.com
0:15.6	and use code no meat at checkout to say 15%.
0:18.5	Hi, this is Hope.
0:19.7	This is Corrine.
0:20.6	Hi, this is Katie from Washington, D.C DC and you're a left to know me
0:24.0	I mean radio.
0:27.0	I don't know about up on the mountain for you Matt, but it seems like down here
0:37.7	spring has started a sprung spring has sprung.
0:40.8	Yeah that's the vibe you're getting. I'm getting a little bit of that.
0:46.0	I'm just some flowers blooming. Some flowers blooming, grass is growing, people are out mowing.
0:53.8	Yep.
0:54.6	You know, I even saw some shorts this weekend.
0:57.1	You know what I have seen a lot of,
0:58.8	baby farm animals, baby sheep, baby cows.
1:03.0	To get to our house, you gotta drive all that stuff.
1:06.4	All kinds of turkeys, I haven't seen any baby turkeys, but definitely a lot of baby animals
1:10.2	out there.
1:11.2	And that always, that means it's springtime. That's funny you know I
1:17.4	mean I guess that makes sense I've never I've never thought that I think
1:20.4	spring is when is when they
	...

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