On today's Run to the Top Podcast.

I think your why is a really important thing and like all things in life and mental health.

You have to be flexible. Your wine may need to change at times.

When you were younger and strong your why may just have been to prove to yourself

how strong you can be. When you realize you aren't getting any stronger then that's going to be a lousy wire.

Welcome to the Run to the Top podcast from Runners Connect, where it's all about learning from

the best and most inspiring minds in the sport.

Together, we can train a smarter, healthier, and faster running community.

Now here's your host, Stephanie Kay Atwood.

Welcome, this is Stephanie K Atwood, Boston Marathon Qualifier, coach, and hosts for the Rent

to the Top Podcast.

On today's podcast, our guest is William Pullen,

a London-based psychotherapist, author,

app developer, and founder of Dynamic Running Therapy.

William's focus is to spread the message that movement is medicine for mind, body, and soul.

His book, Running with Mindfulness, Dynamic Running Therapy, to improve low mood, anxiety, stress, and depression

offers solutions to many of the psychological issues that plague modern society.

And as many of us runners have discovered,

running can be a natural tonic for depression, anxiety, and stress.

Stay with us to hear more about how he uses running as an innovative technique or overcoming many of life's major stressors.

First, let's hear a brief message from one of our sponsors.

This podcast is brought to you by New Knee Shop.com.

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