Run for Your Life - How and Why with Dr. Mark Cucuzzella:
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 26 September 2018
⏱️ 61 minutes
🧾️ Download transcript
Summary
Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. This book addresses many of the common questions runners have about gear, motivation, running form, injury prevention and more.
Transcript
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| 0:00.0 | On today's Run to the Top Podcast. |
| 0:05.0 | Running is a means just to be happy and healthy. |
| 0:09.0 | You know, it's just part of our DNA is to run. |
| 0:13.5 | And I think most of your audience would agree with that. |
| 0:16.8 | They don't run to set some PR and then they're done |
| 0:19.7 | with their shoes away. |
| 0:21.5 | So we want you running for your life, you know? |
| 0:24.0 | Welcome to the Run to the Top Podcast |
| 0:28.0 | from Runners Connect, where it's all about learning from the best |
| 0:32.0 | and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host, Stephanie Kay Atwood. |
| 0:45.0 | Welcome, this is Stephanie Kay Atwood, Boston Marathon Qualifier, coach, and host for the Run to the |
| 0:52.1 | top podcast. On today's podcast our guest is |
| 0:55.3 | Dr. Mark Kukozella who has recently released an amazing book called Run for |
| 1:00.5 | Your Life, How to Run, Walk, and move without pain or injury and achieve a sense of well-being and joy. |
| 1:08.0 | Available in bookstores and online around the world. |
| 1:11.0 | Mark has been running for decades |
| 1:13.3 | and has set some amazing records, |
| 1:15.4 | including the world's longest active streak |
| 1:18.2 | of running marathons for 30 years consecutively |
| 1:22.2 | in under three hours. |
... |
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