Running Tips from RunnersConnect Coach Laura
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 23 May 2018
⏱️ 46 minutes
🧾️ Download transcript
Summary
Coach Laura McLean, from RunnersConnect, offers running tips for beginners and more experienced runners as they transition in their own running lives.
Laura is a certified endurance coach and is also trained as coach for athletes with disabilities. She is a former elite hockey player who ran cross-country and track in high school.
Laura took a brief athletic hiatus after playing college-level hockey before rediscovering running. She hasn't looked back since.
Transcript
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| 0:00.0 | On today's Run to the Top Podcast. |
| 0:05.0 | We put so much pressure on ourselves before big races, |
| 0:09.0 | but at the end of the day, your friends and your family and your teammates. |
| 0:13.0 | What they care about is that you're happy |
| 0:14.9 | and that you're fulfilling your passion. |
| 0:17.4 | They don't care about the time on the clock. |
| 0:19.6 | Once you really realize that, you can relax a little bit |
| 0:21.9 | and that's sort of when the best results |
| 0:23.6 | come. |
| 0:25.6 | Welcome to the Run to the Top podcast from Runners Connect, where it's all about |
| 0:30.4 | learning from the best and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host, Stephanie Kay Atwood. |
| 0:45.0 | Welcome to Run to the Top. |
| 0:47.0 | I am Stephanie K Atwood Coach, Boston Marathon Qualifier |
| 0:52.0 | and your host of this fun and informative weekly |
| 0:55.6 | podcast all about running. Today I am interviewing Runners Connect coach |
| 1:00.4 | Laura McLean. Laura's background is at the elite level of hockey in addition to running cross-country and track. |
| 1:08.0 | Laura coaches runners connect clients online and I know has some great information to share with all of this. |
| 1:14.4 | I'll tell you a bit more about Laura, but first I have a question for you. |
| 1:19.2 | Do you have a story you would like to share on this podcast, or do you know someone who has a story to share? |
| 1:26.0 | Run to the top podcast features regular people and professionals. |
... |
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