Boston Marathon 2018 with Julie Sapper and Lisa Reichmann
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 16 May 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
Julie and Lisa describe the 2018 meteorologically challenging Boston Marathon as 'epic' as they share their unique strategies for handling the weather.
And with so many Boston Marathons under their feet, it's no surprise that they were also there in 2013 (the year of the bombings). We'll hear their first-hand experiences during the trauma and chaos that ensued.
Coaches in addition to runners, they also explain how crucial strength and mental training is for the marathon and how a marathon training program should be like an ice cream sundae.
Transcript
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| 0:00.0 | On today's Run to the Top Podcast. |
| 0:05.0 | We all have the ability to be our best self, but to take what we do and diminish |
| 0:11.0 | our own achievements because we compare them to others. |
| 0:14.0 | It's doing ourselves such a disservice. |
| 0:16.0 | One can be certainly inspired by what others are doing in social media. |
| 0:20.0 | Don't compare your story to others do you. |
| 0:25.0 | Welcome to the Run to the Top Podcast from Runners Connect, where it's all about learning from |
| 0:31.0 | the best and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host, Stephanie Kay Atwood. |
| 0:45.0 | Welcome, this is Stephanie K Atwood, Boston Marathon Qualifier, coach and host for the Run to the top podcast. On today's podcast we have two women |
| 0:55.6 | who are longtime friends, runners and have collectively run the Boston Marathon |
| 0:59.9 | 25 years total. Meet Julie Sapper and Lisa Reichman of Run, Farther and Faster, a company they started in 2009. |
| 1:10.3 | Julie and Lisa ran in the Deluge in Boston this year and will share that experience with us, |
| 1:15.4 | along with many other years that they have crossed the finish line of this world-renowned race. |
| 1:20.6 | Do you have a story you would like to share on this podcast or do you know someone who has a story to share? |
| 1:27.0 | Run to the Top Podcast features regular people and professional runners. |
| 1:32.0 | Anything to do with running works. |
| 1:34.4 | Please contact us at runners connect.net our website and use the contact |
| 1:39.4 | information to get in touch. |
| 1:41.1 | Many of our interviews have come through your suggestions. Please get in touch. Many of our interviews have come through your suggestions. |
| 1:44.4 | Please get in touch with us through the Runners Connect net website. |
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