This is Marathon Training Academy, Episode 399.

This podcast episode is sponsored by Inside Tracker, created by leading scientist

Inside Tracker analyzes your blood, DNA, and fitness tracking data to identify where you're

optimized, and where you're not. Get 20% off the entire Inside Tracker store at InsideTracker.com

forward slash MTA. Thanks to our amazing hotel sponsor, the Drury Hotels. I just got back from

a road trip and stayed at their Knoxville, Tennessee location, as well as their amazing

Plaza Hotel and New Orleans. And I was also at the St. Louis Arch location and the Columbus, Ohio

Convention Center location. It's like my home away from home. Drury Hotels are reliably clean

and they have free food and drinks in the evening and free breakfast in the morning.

It's an awesome deal. Check out Drury Hotels.com forward slash MTA to say 15% on your stay

or use the code Run at checkout. That's R-U-N for 15% off. Druryhotels.com forward slash M-T-A.

Hey, hey, welcome to the Marathon Training Academy podcast. I'm Trevor.

And I'm Angie. In this episode, Coach Angie shares tips on running through pregnancy

and postpartum. And she shares how she learned not just to train for races, but also for life

events. And of course, you can get all of the good stuff, back podcast episodes, training plans,

plus our forthcoming Strength Training for Runners program. When you become a member today,

just find out how to join when you visit MarathonTrainianAcademy.com. So Angie, this episode has been

building for a long time. And consequently, it's going to be a big episode. As in long. Before we

jump into it, though, let's give some shout outs to the awesome folks inside our community.

What are people up to these days? Lots of great stuff. This note comes from Todd. He said,

I recently finished the beautiful Hilly Catalina Trail half marathon. Thanks to MTA Coach Kerry,

who made this my best race to date with her training plan and coaching. I felt strong during

...