This is the MTA podcast episode 398.

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Hey hey, welcome to the MTA podcast in this episode, Coach Angie and I talk about rookie

mistakes to avoid on race day.

And I'll share stories from my road trip to the Richmond marathon plus listen in as

I chat with my nutrition coach about metabolic recovery and of course as an academy member

you can get access to all the good stuff, our training plans, back podcast episodes, courses

and more.

Find out how to become a member when you visit marathontrainingacademy.com.

While I recently got to do the Richmond half marathon in Richmond Virginia it was my

second year going down there and I got to meet a lot of listeners of the podcast and my

brother-in-law Tim Haley came with me and did his first ever race.

...