Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 8 July 2021
⏱️ 76 minutes
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Summary
BenGreenfieldFitness.com/runnershigh
I recently read the book Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports.
As kind of a mash-up of Michael Pollan's How to Change Your Mind and Christopher McDougall's Born to Run this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) reveals the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.
Author of the book and my guest on today's podcast - Josiah Hesse - believes that "pot makes exercise fun", or at least, easier or more productive. The link between performance enhancement and cannabis has actually been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend.
Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high" - the true holy grail of aerobic activity that was long believed to be caused by endorphins.
In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High and in this podcast, Josiah takes you on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced.
From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.
Josiah is an author and journalist from Denver, Colorado, whose work has appeared in Vice, Esquire, Politico, and The Guardian.
Hesse casts a wide net in his journalistic curiosities, covering everything from science, crime and politics, to pop culture, the arts, sex and drugs. After a decade of covering the slow-burn legalization of marijuana, Hesse finally wrote the book we discuss today.
In this episode, you'll discover:
-How the "420 games" inspired Josiah's book...07:15
-Josiah's history w/ cannabis prior to the 420 games...12:20
-An ultra-marathoner that has taken edibles during his runs for years...17:15
-What to expect in cannabis-inspired fitness classes and events...21:20
-How prevalent is cannabis use in professional sports...25:30
-How, when and why cannabis became "persona non grata" among natural herbs...34:15
-What is the best dosage to increase the efficacy of exercise...50:25
-Does cannabis help altitude performance?...59:55
-Is cannabis a true performance enhancing drug?...1:04:00
-Is cannabis a crutch for Ben Greenfield?...1:11:05
-And much more...
Episode sponsors:
https://bengreenfieldfitness.com/runnershigh
Transcript
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| 0:00.0 | On this episode of the Ben Greenfield Fitness Podcast, the joy of running under the influence |
| 0:06.6 | of cannabis is really about a communing between a mind in the body and so it becomes this |
| 0:11.3 | neat little package of what that's why these people are poor because they use drug. |
| 0:15.7 | Anyone who uses drugs is inherently lazy. |
| 0:18.2 | So I think a lot of the time cannabis can just sort of enhance whatever state you're in. |
| 0:22.5 | If you are in a sedentary state, it can push you a little farther in that direction, but |
| 0:26.6 | if you're already moving along, it can enhance that as well. |
| 0:30.6 | Health, performance, nutrition, longevity, ancestral living, biohacking, and much more. |
| 0:41.5 | My name is Ben Greenfield. |
| 0:43.6 | Welcome to the show. |
| 0:46.7 | All right folks, my guest today wrote a book. |
| 0:54.9 | The book actually doesn't come out for I think a couple more months, but I believe you |
| 0:59.6 | can pre-order an Amazon. |
| 1:00.8 | It's about weed and exercise. |
| 1:02.8 | It's going to be an interesting one. |
| 1:04.6 | Speaking of exercise, it's time to get a summer body. |
| 1:10.0 | And our brand new Keon Lean, one of our most popular supplements at my website, KeonGetKiowend.com. |
| 1:18.4 | That supplement, Keon Lean, is 20% off. |
| 1:21.3 | You pop a couple of these before you have a high carb meal or beer on the beach or whenever |
| 1:25.2 | you want to manage healthy blood sugar and optimize your aesthetic appeal at the beach |
| 1:32.7 | or just manage healthy blood sugar. |
| 1:35.6 | Anyways, you get this stuff at GetKeon.com slash Ben Greenfield. |
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