It's more of a commitment to just nurturing this relationship

with yourself, because once you make the decision

to start running, I hope that you fall in love with it.

And it maybe doesn't feel the greatest all the time,

but that's part of the whole mess of the experience.

And it can be really beautiful and very transformative.

Hey, everyone, Emily Abadi here.

You are listening to another day of conversation

over here on one week on hurdle for today's episode.

I am chatting it up with Jess King.

She's a long time friend of mine.

She's also a Peloton instructor on both the bike

and more recently, the tread.

And her and I are discussing her best tips

to start and stay running.

This episode is idyllic for people

that may have been out of the game for a little while.

Maybe you're brand new to the sport.

Maybe you're returning to the sport.

But regardless, it is full of the tips and tricks

that you need to lace up, enjoy the process,

and really put yourself out there and develop

...