It begins with us, and as individuals, you got to challenge yourself and believe in yourself.

And this is what I think is great for herdlers, because that's who you connect with.

Folks who are curious about the potential of curiosity.

And so I think that folks wherever they are can step out and challenge themselves to get out there

and run with the crew that meets on Wednesday 6.30pm in the park in your town.

Hey everyone, Emily Abadi here bringing you the final episode of this special five-part series

of Run Week here on hurdle this week in honor of global running day.

I brought y'all five episodes back to back answering some of your biggest running questions

and connecting with some fantastic experts.

I'm talking Jess Movolve Ayesha Prattier, Jess King, and today, Knox Robinson.

Now, Knox has been on the show before he is a writer, a runner, and the co-founder of a running collective

which started here in New York called Black Roses, which is super appropriate

because for today's episode we are chatting about running crews and running culture.

Knox gives us some history of how they came to be starting here in New York

and we talk about the boom of running crews, collectives, culture, catching on worldwide.

We also talk about what to keep in mind if you are looking to join a crew of your own

or perhaps if you're just looking to find the right community to lace up and get out with.

Really, as always, with anyone who gives it to me, super appreciative of Knox's time today.

And also, if you haven't done so yet, make sure to head on into Apple podcasts

or wherever you get your podcasts because Knox is a co-host on the relatively new podcast

called Running Realized.

And he talks to us about what that's been like in today's episode.

...