It is up to us to lace up to get out and to take the lessons that we learn on the run

and integrate them in the other aspects of our lives.

Because when we do that, that's the point, right?

That's the good stuff.

That is when we level up and become better, more inspired, more excited versions of ourselves.

Hey everyone, Emily Abadi here coming into your feed with another episode for a run week

here on Herdall.

So far this week, you have already heard from Jess Movald and Aisha Prout Lear.

We chatted about both the long run, how to navigate it, how to master it, and also how

to deal with the crappy runs.

The runs where your head is just not in the game.

If you haven't listened to those episodes yet, if you're getting a slow start to this

post-memorial day week, not a problem, they are there and they are waiting for you with

open arms.

Today on the show, I am bringing you a personal narrative.

My biggest takeaways from 13 years of running, give or take, and nine full marathons.

You learn a lot over that period of time, you learn a lot about what not to do, what

to do, what's important, what's not important.

I cannot even begin to describe or fully convey all of the goodness that has come to my

life because I decided to believe that I was capable of running, of lacing up and putting

myself out there going after the thing that feels hard so many days.

It has just, it's changed my life.

...