Today's 10-minute walk is helping you create a walking habit you will love. Hi, I'm Dave. If you're

brand new, welcome to the podcast. I want to give you 90 days to a walking habit you'll love. It's a five-part

plan that I believe seriously could change your life. It's free.

There's a link in the show notes. Roxanne says, I've walked almost every single day since 1988.

I was 20. Rain or shine, even in the snowy New Hampshire woods. And you're right. It changed my life.

I've missed a few days because of illness here and there and during the California wildfires.

Just couldn't go outside on those days. It was suffocating out there.

I'm 57 now and can walk really long distances effortlessly, and I can walk multiple

times a day for long distances or a long amount of time. But even a 10-minute walk helps so much.

Some days when I was working in the office every day, I just walk around my office building a few times

if I couldn't get outside, but I make it work.

I could not live without walking.

Thank you for your videos.

It's fun to listen to another serious walker.

I hope others take your advice and get out there. Some takeaways from Roxanne's comment.

Number one, Roxanne has walked every day since 1988.

Camp on that for a moment.

Since 1988, when Roxanne was 20 years old, and she says she's now 57 so 37 years of walking every day.

That doesn't happen unless it's something you love to do.

I would contend that even if you feel the benefits, maybe you lose weight,

maybe you feel better, you look better, you can do more stuff, real benefits to fitness,

real benefits to exercise, real benefits to walking every day.

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