Routine for a Missed Morning

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 17 March 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A special bonus episode for days when you've missed your normal morning routine. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up, Premium Feed. Hi, and welcome to Wake Me Up.
0:17.0	The Podcast Where Morning People Are Made. This is a quick episode for mornings when you've
0:25.8	over slept, feel a bit off, or maybe you just missed your
0:33.4	routine. If you enjoy this episode, you have a fellow listener,
0:36.4	Charlene to thank for it. This podcast is all about you,
0:41.6	the listeners. So send me your requests at wake me up podcast.com.
0:47.0	Now let's get started.
0:50.0	We're in a bit of a time crunch this morning and that's fine. There's nothing wrong with that. But on these days, it's even more important to take a moment even if it's just 30 seconds to
1:06.7	take a deep breath and collect yourself so let's do that now.
1:13.2	Wherever you are, just pause for a second.
1:17.2	If you're in a situation where you can close your eyes
1:20.2	and you'd like to do that, go for it.
1:24.0	Just take a long, slow, deep breath in.
1:31.0	Hold it at the top and then release.
1:37.0	One more breath in, hold it, and release.
1:49.0	That's right.
1:59.0	Now quickly scan down your body from head to toe and just note how everything's feeling. Don't make any judgments, just take notes.
2:07.0	That's right.
2:14.0	right.
2:17.0	Great.
2:21.0	Now if your eyes were closed, you can reopen them.
	...

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