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Thanks so much for listening and I hope you have a fantastic day. The Podcast, Where Morning People Are Made.

This is a morning routine episode designed to help you remain calm in the midst of adversity or troubling times.

Now let's go ahead and get started.

So as we take the next few minutes to wake up, you can just listen to my voice.

We'll begin with the simple act of opening your eyes.

And that's all you need to do for right now.

Absor the morning light.

Notice any sounds, like the birds chirping, or maybe some cars outside.

At the time I'm making this episode, it's fair to say that there's a lot going on in the world.

And while everything around may seem at times to be a mess,

remember that going about life day to day can be really simple, really relaxing, and really fulfilling, even in the midst of a

chaotic world swirling around you. You can be calm, you can be stable, and you can be

a guiding light for others.

By showing up today like you do every single other day.

It doesn't require anything complicated.

It just requires you to be you.

...