Morning Routine - When Life Serves You Lemons (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 19 March 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's a weird time in the world, no doubt. But when life serves you lemons, make lemonade. This refreshing morning routine will help you make the most of every situation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.
0:08.0	If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.
0:14.0	There's tons of episodes and there's something for everyone.
0:17.0	But if you want to listen to this episode and get access to the entire
0:21.0	Wake Me Up catalog free of ads plus bonus episodes.
0:25.0	You can sign up using the link in the show notes or directly in Apple Podcasts.
0:29.4	Thanks so much for listening and I hope you have a fantastic day. up. The podcast, where morning people are made.
0:45.0	This is a morning routine episode designed to help you make the best out of every situation.
0:51.0	Now let's go ahead and get this day started.
0:59.0	You can listen to my voice as we begin to wake up over the next few minutes.
1:06.0	If you haven't already opened your eyes,
1:09.0	go ahead and do that now.
1:16.0	And notice what's going on around you.
1:19.0	Maybe there's some friendly birds chirping outside,
1:24.2	with the morning sun peeking through your blinds.
1:31.7	Begin to wiggle your fingers and toes.
1:39.0	And then let that movement spread throughout the rest of your body.
1:44.0	Keeping it nice and gentle.
1:47.0	I would be remiss to ignore the status of the world right now.
2:00.6	No matter what's going on, let's remember a few things.
2:05.0	You are alive right now, and your breathing.
2:11.0	Your heart is beating. Your heart is beating.
	...

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