Today, I'll barbel shrugged.

We are talking to Gabriel Villarreal, who has one of the most interesting backgrounds,

being a gym owner as well as a counselor for children with ADHD.

And today we are talking about the missing links between physical fitness and mental health,

how they relate to each other and how coaches and athletes can start to implement some of

the things that he's been working on in his gym as well as in his clinic and how he has

bridged the gap between the two, specifically working with people with ADHD and how physical

fitness, training hard, really helps people suffering from ADHD as well as a host of other

mental health issues.

Mental health seems to be at the forefront of where we're going with its relationship

to physical fitness and the love of having people on like this.

We've been covering a lot of topics with the FIT OBS Foundation, Matt Hessie, Johnny

Martin and the work that they're doing in the world of PTSD.

But I think this one probably has a little bit, it's a little bit closer to home for many

people with ADHD and that PTSD is definitely something that is very widespread.

But if you've not come from a military background or have anything traumatic events in your

life, ADHD may be a little bit closer to home for many people.

So it's very cool to have Gabriel on the show before we get into this though.

I want to make sure we thank our friends over at Organify and as always the green, the red

and the gold.

Make sure you take the green when you wake up.

You got to get all your greens.

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