Rory Zambard and Living a fit life - Ep. 14

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 17 November 2015

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we interview Rory Zambard. Having been active in the Crossfit community for the last 10 years she gives us a break down on the evolution and development of Crossfit as a sport. We discuss the intricate role that Crossfit has played in her life, both as a competitor and as a tool for personal development. Also, how it continues to play a role in her life and the various stages that are encountered when identifying as a Crossfit Athlete or Coach. Enjoy the Show.

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Transcript

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0:00.0	Hey guys this is Rory Zambard and you are listening to the brute strength
0:03.7	podcast what's up guys this is Mike Kaju this week I interviewed Rory
0:08.9	Zambard in Seattle and we talked about some pretty interesting stuff.
0:13.0	We talked about kind of the evolution of Cross Fit.
0:17.2	She's been in Cross Fit for over 10 years.
0:20.4	So we talk about what she, how, kind of the changes she's seen and what she's experienced kind of growing up in the community we talk about obviously training for and competing at the games and then we go into
0:35.6	dealing with some serious back issues and kind of how she dealt with that
0:39.7	emotionally I think it's a very common thing in our community that isn't really talked about a lot so I think
0:45.6	Some of you will be able to get some good stuff from that and then we talk about her transition from
0:57.0	Being an elite level competitor and going back to using Cross Fit as just training for a lifestyle.
1:00.1	So lots of good stuff.
1:01.8	Hope you enjoy the show.
1:02.6	What's up guys? This is Mike Kaju.
1:04.6	This is the Brute Strength Podcast.
1:06.4	I'm here in Seattle with Rory Zambard.
1:09.0	Thanks for having me, Rory.
1:10.0	Hi, happy to be here.
1:11.2	Appreciate it. We just did a little class workout. We did five rounds of, what do we do? It was
1:20.5	seven bare complexes and Rory made me do all of them unbroken and it was disgusting.
1:27.0	It was terrible.
1:29.0	So you do seven bare complexes, rest three minutes, five times. Try it out. You should
1:35.2	definitely give it a shot. Okay. Let's see. So you, when did you start doing cross-fit Roy?
	...

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