So this weekend was a, it was a theme of rooting oneself, coming back to the roots, coming

back to the foundation, which I think is so necessary.

I think it's really important.

We understand how to nourish our roots, our foundation, how to come back to that center

place, you know, far too often.

There's so many reasons for us to stretch out far and wide in distance.

Ourself is away from our clarity, you know, our peace.

You know, sometimes we can feel as if we're not even ourselves, and that's one of the most

foreign feelings.

It happens to me sometimes, rarely, but when it happens, it's frightening.

We're, you're in your own body, but as if you feel like you are foreign in it, like

nothing feels the same, and you are questioning your own self worth, like that is, that is

like our frightening place to be.

But I think those moments, you know, they remind us of what makes us strong.

Oh, how do we feed our roots?

And sometimes we become complacent with our healing.

Like we know what nourishes us, but we've been complacent with our practices, with our

rituals, with our affirmations.

Like if you ponder and you think of a time where you were your most powerful, maybe it's

right now, if it is, you should write it down.

So you can remember this time.

But if you think of a time where you were your most powerful, you know, you were at your

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