Hey, this is episode 227, and today I'm answering a bunch of your questions.

Now if you have questions about today's content, you can go to healthful pursuit.com

slash contact and ask me.

So many of you have been listening to my previous episodes and being like, it's kind of

windy and there's things happening. That's because I record the podcast on my boat. And my dogs are running around everywhere and the water is slashing up against the

hull which is the side of the boat and there's not much I can really do about it and

it's creaking because the waves are moving the boat and the boat creeks.

So apologies for that, but just imagine you're here with me

and the Bahamas soaking up the sun

and listening to the waves slap against the hall.

It's been a very long day.

I'm so excited to get into today's

episode and re-energize myself. If you want to catch up on previous podcast

episodes you can head on over to Kito Diet Podcast. Podcast.com. Okay, let's do this thing.

Hey, I'm Leanne Vogel and you're listening to the Kedo Diet Podcast.

I've put together a free 21-page guide on achieving weight loss on your keto diet if nothing is working.

Did you know, imbalanced hormones are generally at the core of all struggles that women face when it comes to our weight.

Grab your free guide at keto4women.com

to get the steps you need to overcome the hurdles

standing in your way.

Thanks so much for listening and let's get started with the show. First question is from Kimberly. I just joined a farm CSA program and while most of the

winter veggies are ideal, salad, greens, kale, they do include winter vegetables like carrots and

...