Become the Leading Expert in You with Cristina Curp

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 26 January 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cristina Curp lays down all the knowledge for us! You don't want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here's how to listen...

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	Hey, this is episode 226, and today we're chatting about getting away from diadogma, how to find your feel-good foods,
0:07.8	worth it foods, and hard no foods, honoring the ritual of cooking and the emotional connection to food, what are the
0:15.3	foundations of health, becoming a leading expert in you, and so much more.
0:20.1	Our guest today is Christina Kirp, who's a certified nutritional therapy practitioner and
0:24.1	former restaurant chef with a BA in anthropology. Her love of food and particularly using
0:30.0	real food to heal birthed her popular food blog and wellness site the
0:33.5	castaway kitchen.com. She's the author of the Made Whole cookbook, co-host of
0:38.4	bodywise podcast and Food as Medicine Advocate. She is a Miami native with Cuban roots, who is currently living in Virginia,
0:46.0	or wherever her husband's Navy career takes them.
0:50.0	At age 29 and two years postpartum, Christina hit rock bottom with her health on top of an
0:55.3	inflammatory skin condition. She had lived with for years. She began to experience many mysterious
1:01.6	symptoms and inflammation. Christina took to the kitchen to find wellness.
1:06.0	Using her kitchen prowlness and love of research, she began to discover the connection
1:10.4	between her symptoms and the food she ate. The ongoing experiment
1:14.3	birthed her blog, which is a collection of inventive, allergen-friendly, low-carb,
1:20.0	whole food recipes that have helped her reverse autoimmune disease lose weight and take
1:24.4	control of her health and well-being. Christina is relentless in her mission to spread the
1:29.5	food as medicine message. She has witnessed the power of it with her own family, her readers, and
1:35.7	her nutritional therapy clients. Empowering people to heal from the inside out is her life's work,
1:41.1	with a mix of grit, sass, and a lot of love. She continues to do just that through her books, her social media platform and her NTP work. Now she has a new book out is called Made Simple. Head on over to Amazon. Search for that stuff. It's good. You're going to love it.
2:00.0	If you have questions about today's content you can go to Health Full Pursuit.
2:03.4	Come slash contact and ask me and catch up on previous podcast episodes by going to Kido Diet
	...

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