How to Build Your Keto Pantry (family edition) with @brookejoanna

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 2 February 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Supporting your family with keto-friendly foods has never been so easy! We give you a list of ways to incorporate healthy high-fat foods into your family's meal plan without anyone freaking out about the 'ew food'

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	This is episode 228 which is an exclusive sneak peek into everything that integrative dietician and personal trainer Brooke
0:06.9	Joanna Benlefer keeps in her kitchen.
0:10.4	Man she keeps on really good tasty things in her kitchen.
0:13.0	And it's such a great episode if you're struggling with what to put in your kido pantry
0:18.0	and how to keep your family healthy, eating good kido foods,
0:22.0	plus she's sharing her top tips for cultivating a healthy relationship with food.
0:27.0	You don't want to miss this.
0:28.0	I'm pretty excited to share this with you.
0:30.0	Questions about today's content?
0:32.0	You can head on over to healthful pursuit.
0:33.4	Com slash contact and ask me.
0:35.8	You can catch up on previous podcast episodes and notes from today's show by going to
0:39.2	Kedodayat podcast.com.
0:41.7	Now our guest today, if you haven't already guessed it, is Brooke
0:44.9	Joanna Ben Lefer, who's a Cornell University graduate, a registered dietician
0:49.7	and an ACE certified personal trainer specializing in weight management and youth fitness.
0:55.2	Her private practice focuses on integrative and holistic approach to wellness.
0:59.6	She helps clients find balance and become nourished, strong, and joyful so they can show up and be fully present in their lives.
1:07.0	Okay, let's do this thing.
1:10.0	Hey, I'm Leanne Vogel and you're listening to the Keto Diet podcast. I've put together a free
1:15.8	21-page guide on achieving weight loss on your keto diet if nothing is working.
1:21.3	Did you know, imbalanced hormones are generally at the core of all struggles that
	...

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