You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

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women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 280.

I'm your host Noel Tar of Coconuts and Kettlebells.com. I'm a nutritional therapy practitioner and a certified personal trainer and I am so happy that you are here and that I get to spend some time with you today. Thank you for allowing me to be a part of your life. It's an honor.

Today I'm going to be diving deep into PCOS fertility and balancing hormones with a more natural and

holistic approach with Melissa Groves who is a dietician an expert on this topic I've been wanting to do a P.C.O.S specific

episode for years, so I'm thrilled Melissa's here. P.C.S. is Polysistic

Overy Syndrome. It's actually a condition that's

characterized by a few different things. One of those things being high

testosterone and we get so many questions about androgen dominance or high testosterone.

And so we're gonna dive into all of that today.

I actually, interestingly enough,

had never heard of this condition before meeting Stephanie.

Obviously my co-host here at Wellfed Women, six years ago and since then and

since working with more women I've come to realize just how many women are diagnosed

with PCOS and sometimes incorrectly which we'll be getting more into today.

We're also going to be talking about two things that are part of PCOS which is fertility and hormonal balance and how to figure out the root causes and

what's causing those issues, what's causing the hormonal balances that can lead to

PCOS so we have a lot of questions from you all to get to so we're gonna jump

...