Repairing Your Relationship with Food, Increasing Your Metabolism, and Healing Keratosis Pilaris and Eczema

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 7 July 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #279 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss repairing your relationship with food, increasing your metabolism, and healing keratosis pillars and eczema.Got a question you'd like us to answer? Email us at wellfedwom...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:30.0	Welcome to the Well Fed Women podcast. This is episode number 279. I'm your host Noel Tar of
0:34.8	coconuts and kettibels.com.
0:37.1	Steph is back. She's here with me today.
0:38.9	We're gonna be talking about a variety of things,
0:41.2	including adjusting your relationship with food and
0:44.5	exercise basically where to start. We're also going to be talking about keratosis
0:48.6	polaris and skin health, specifically what you need to do internally and what you need to do topically.
0:56.4	And then increasing your metabolism, there are a lot of things to unpack with that.
1:02.1	If you haven't joined our Facebook group yet do it
1:04.5	search well-fed women holistic health community on Facebook. We're already
1:08.8	1,000 people strong and there is a lot of fun discussion in there. I'm getting a lot of I just love
1:15.5	y'all I love being able to interact with you guys and I've been getting a lot of
1:19.7	great questions from you guys and it's just a great place for all of us to come
1:23.6	together and have really positive and productive discussions. Just
1:27.6	request to join and I'll approve you there. Before we jump in if you are
1:32.2	listening to this I need to remind you that you're almost
1:35.9	out of hand soap and you need to buy more. Because this is actually for myself too. This has become the reminder of the year for me mostly because we are washing our hands more. We're definitely being more cognizant of that. But we also now have two toddlers. My son is walking and they
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