You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women

This is episode number 281. I'm your host Noel Tarr.

I'm a nutritional therapy practitioner and a certified

personal trainer today Steph and I are going to be talking about our current

feelings on shifting macronutrients because we haven't talked about low-carb

versus low-fat in a while.

So we're probably just going to say a lot of the same stuff that we've said in the fast.

We're also going to be discussing making friends and social connections as adults, which the struggle is real.

And health shifts that give you the most bang for your buck when you're not ready to be all in or

you have people in your life who you want to help who don't want to be all in.

Before we jump in there is no question that blue light exposure is something we're all

going to have to proactively manage long term if we want to maintain or

improve our health most people are spending more and more time inside on their phones,

computers, and in front of the TV and studies show chronic blue light exposure

can negatively impact our circadian rhythms, mood and hormones.

This is why I've become really passionate about light optimization and filtering out computer

light and light from your phone, but then also blue light entirely after the sun sets.

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