Welcome to Karen Hunter's awesome, and we out in the streets walking.

Yes, we are walking for our health, but we're also walking because it is cathartic.

There's something to walking.

As you know, I've been talking about the Stephen King, the long walk movie. And as I was watching it, I was thinking about how does one train to walk until the last person is standing? They ended up walking more than 300 miles. And I was like, who do I know that has done this? And let me talk to

somebody who has walked at least 100 miles with no legs. So I reached out to Roderick Sewell,

who he worked on his amazing book, Iron Will. And I just wanted to get his perspective.

I didn't even know whether he had seen a movie.

But I wanted to talk to him about how do you train for a race?

How do you train for a race, especially when you don't have legs?

Well, we got into so much more than that.

Take a listen.

Stephen King.

Have you seen that? Oh, my God. They did such a good job.

Okay. All right. So my producer read the book. So he was the support as it wasn't the same

as the book. But I thought it was so powerful. And it speaks to me where we are as a people, as a species.

And the notion that they got to the end together,

they formed these bonds and there was always these people trying to do something,

but they realized that it was the community. So I'm doing this

whole, I'm walking, you know, getting 11,000 steps in every day, but there's preparation. So I was

thinking, like, how would one prepare for a 300 mile walk? How would one prepare? And then I thought,

I know someone that actually did a marathon

who doesn't have legs. And I know how you train for it, but walk us through Project Sewell.

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