Robin and Chelsea talk habit change
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 24 January 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight).
Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing your habits.
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan, |
| 0:12.5 | confused about why I couldn't look like my favorite plant-based influences, even though I was |
| 0:17.8 | chugging back green smoothies every day. After a decade of unsustainable vegan diets, |
| 0:23.9 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.7 | and now I'm in the best shape of my life even after two kids. |
| 0:32.6 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-savitage, sick of yo-yo |
| 0:40.6 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.8 | for you. Each week I share the no BS truth about why vegan women are overweight, the action |
| 0:53.2 | steps to get you shedding fat and the mindset |
| 0:56.0 | you'll need to get slim for life. I'm stoked to have you here. Let's get started. Hey, hey, hey, people. |
| 1:14.9 | Welcome back to another episode of Lean with Plants. |
| 1:19.2 | I just want to say, I am so excited about this episode. |
| 1:23.4 | I know that it is going to bring you so, so much value because I was absolutely phenomenally |
| 1:28.7 | blown away by this interview that I did with Robin. |
| 1:32.4 | We're going to be talking about how she got down to the lowest weight she's seen in 15 years, |
| 1:39.0 | how she lost 55 pounds last year in 2020, how she beat the cycle of yo-yo dieting and losing 20 to 40 pounds over and over and over again. |
| 1:53.3 | It is a phenomenal interview with so many little nuggets. |
| 1:58.0 | Without further ado, let's get into it. |
| 2:04.5 | So Robin, thank you so much for coming on and doing this interview with me. I really, really appreciate it. So for the people that don't know, |
| 2:09.7 | you are in the program that I run, Lean of Plants, and you're one of like our superstars in there. |
| 2:15.7 | You're always posting. You're always encouraging other members, |
... |
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