How to Stop Emotional Eating
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 31 January 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok.
Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat.
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan, |
| 0:12.5 | confused about why I couldn't look like my favorite plant-based influences, even though I was |
| 0:17.8 | chugging back green smoothies every day. After a decade of unsustainable vegan diets, |
| 0:23.9 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.7 | and now I'm in the best shape of my life even after two kids. |
| 0:32.6 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-savitage, sick of yo-yo |
| 0:40.6 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.8 | for you. Each week I share the no BS truth about why vegan women are overweight, the action |
| 0:53.2 | steps to get you shedding fat and the |
| 0:55.6 | mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:09.2 | Guys, the doors to the membership are closing today. |
| 1:13.6 | They are closing in a few hours. |
| 1:16.6 | This is the last day to join Lean with Plants. |
| 1:19.6 | And when the doors close, they are closed for a good three months, maybe more, until we decide to not launch next. We are obsessed |
| 1:30.3 | of getting members' results. We're obsessed with focusing on bringing more and more value to our |
| 1:35.6 | members. We have some cool things planned, like getting the course on audio book format, getting |
| 1:40.6 | podcasts out to our members early, getting our live Q&As into podcasts for our members to |
| 1:47.0 | listen to, and really just helping our members get consistent results in whatever way we can. |
| 1:54.3 | And if that is something that you want, if you want to have a transformation like that, |
| 1:59.9 | get into Lean of Pl plants while you can. |
| 2:03.4 | This is not an opportunity that is going to come around again for quite a while. |
... |
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