Robert Hill: How to Live a Healthy Lifestyle Using Diets and Alternative Medicine

Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser

Rejuvenate, Age, Aging, Fitness & Nutrition, Mental, Self-help, Gym, Doctor, Health, Fitness, Emotional Health

5.0 • 1.4K Ratings

🗓️ 3 December 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are your habits of living a healthy lifestyle? Is there any place for improvement?

Many of us have experienced tremendous health, longevity, and the avoidance of preventable diseases through the wonders of medicine, but sometimes, it doesn’t work because we’re all complex individuals and sometimes, being able to take charge of the direction of your health utilizing science and principles that have now been adopted by alternative medicine, integrative medicine, and functional medicine, can help us manage our own health in the most effective way.

In today’s episode, I talk to Robert Hill, who is a research scientist that has helped people who have arthritis to reduce their suffering, about how to live a healthy life, food and exercise-wise. Robert shares with us his background and what determined him to change his eating habits.

Take a listen to Episode 18 of Rejuvenaging, to learn how you, too, can have a body that’s 20-30 years younger than your actual age.

Some Questions I Ask:

What's your area of research, and what kinds of things have you done? (02:21)
Robert, why don't you tell us what happened early in your life and how that kind of helped shape you? (03:26)
What is an arthritis survivor? (06:58)
From a practical standpoint, given some of the things that you've learned, how do you lead your life kind of preventively? (10:45)
In addition to what you're doing for yourself, how do you help other people? (18:35)

In This Episode, You Will Learn:

The moment Robert shifted his attention to alternative approaches. (04:26)
Robert’s findings on stem cells. (08:47)
What type of exercises Robert does, to support his healthy diet. (13:33)
What alternatives we have, as senior adults, to get some exercise. (21:27)
How the mental piece fits into your healthy lifestyle. (26:09)

Connect with Robert:

Email: robydoby314@yahoo.com

Resources Mentioned:

Rejuvenaging Resources:

Email: ron.kaiser@thementalhealthgym.com

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Transcript

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0:00.0	Welcome to Rejuvenaging with Dr. Ron Kaiser.
0:23.8	This is the podcast that's devoted to living enthusiastically today, tomorrow, and every other day.
0:32.1	Our goal with this podcast is to help people to maximize their potential as they go through
0:39.2	the lifespan.
0:40.6	In this regard, I frequently have guests who not only leave their lives enthusiastically,
0:47.0	but also help others to do so.
0:50.2	And that's going to be our situation today.
0:53.2	I am your host, Dr. Ron Kaiser.
0:55.4	I'm a positive health psychologist and also author of the award, Winning Invest
0:59.8	Selling, book Rejuvenaging, The Art and Science of Growing Older with Enthusiasm.
1:06.5	Nobody really embodies that a whole lot more than today's guests.
1:10.6	Robert Hill is a research scientist who has helped others who have arthritis reduce their
1:17.9	suffering.
1:19.0	Now, I know many of us have experienced tremendous health, longevity, the avoidance of preventable
1:26.4	diseases through the wonders of medicine.
1:30.1	But sometimes it doesn't work because we're all complex individuals.
1:35.6	And sometimes being able to take charge of the direction of your health, utilizing science,
1:42.1	utilizing principles that have now been adapted by alternative medicine, integrative medicine,
1:47.3	and functional medicine can help us manage our own health in a most effective way.
1:54.5	So I'm really interested to hear what Robert has to say to us.
1:58.6	So welcome to Rejuvenaging, Robert.
2:01.4	We're so happy to have you with us today.
	...

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