And the way that CrossFit was created was as a supplement to your other sports.

It assumed that you had an active lifestyle profession played other sports and did CrossFit.

So you were doing three active things.

You're a firefighter, you're a landscaper, you are cutting logs for a living.

Then you are also playing men's league hockey and you're doing like that's that's what.

So doing CrossFit by itself four to six times a week

might be under programmed like that's it like it's might be under program.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the wrong always chasing never stop.

Hello and welcome back to another episode of chasing excellence.

As always, I'm here with Mr. Ben Bergeron. How are you?

I'm good, Mr. Patrick Cummings. Thank you.

We're going to do our two minute drill this week.

Two minute drill is when I go through my Instagram DMs and I pull out all the good questions that listeners send us and send you.

And I throw them out to you with a caveat being that you're supposed to answer them within two minutes.

And I actually feel like we've been getting better at this lately, but we'll see we'll see how it goes.

That's your faster talking.

Yeah, exactly.

It depends entirely on your mood for the day.

So we've got to have a questions.

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