It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last just kicking down. Well, welcome to D the morning last, just kicking down.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist,

and I am happy to have the opportunity to bring you nutritional information

that will make a difference in your health, in your energy, and in your well-being.

Today we want to take a look at some of the roadblocks you may be experiencing

that are actually preventing you from eating healthy.

And I'm talking about roadblocks today.

So joining me in the studio today as our co-host is Wendy Kate's dancer. You know,

Wendy is a registered nurse, a nutrition counselor, and teaches many of our weight and wellness

classes. You know, Wendy, you and I, we've been hanging out here on this show for many years

on Dishing Up Nutrition. I know. Years. Isn't that something?

It's great years.

It has, hasn't it?

Yeah, it has.

But it's been, yeah, it's been at least five, I mean, I lose track of time, but at least five years. You could actually tell the story about how nervous I used to me.

And I said, this isn't going to happen.

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