Immune Boosting Foods

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 1 December 2010

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you someone, or do you know someone, that always seems to come down with the common cold? Does it seem to take forever before you're feeling better? Tune in this week and learn which foods drag your immune system down and which foods give it a boost.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.9	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.5	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.3	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.7	Slow down, you move too fast.
0:19.4	You got to make the morning last just kicking down the cobblestones
0:25.0	looking for fun and feeling groovy welcome to Dishing Up Nutrition my name is Cassie
0:32.3	Weenis I'm a registered and licensed dietitian I'm also a mom of two wonderful kids who are
0:37.4	listening back home.
0:38.3	So before we go any further, I want to say hi to Riley and hi to Marissa.
0:42.5	Thanks for listening this morning.
0:43.9	And I want to thank all of you for listening this morning.
0:46.4	We have a great show planned, and it's a very timely topic as we're now entering the thick of cold and flu season.
0:53.0	Today's topic is immune boosting foods and supplements.
0:56.7	And in studio with me this morning to share our secrets to great health is Kate Crosby.
1:02.4	Kate is our newest nutrition counselor.
1:04.2	I can't claim that anymore.
1:06.2	I used to always say, don't ask me.
1:07.5	I'm the new girl.
1:08.8	Not anymore.
1:09.5	Kate's our newest.
1:10.4	She is seeing clients out of our new Lakeville office, but she's had ties with us for many years.
	...

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