It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kicking down the cobblestones, looking for fun and feeling groovy.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist.

Dishing Up Nutrition today is brought to you by nutritional weight and

wellness, a company specializing in life-changing nutrition education. If you have diabetes or

are pre-diabetic or have insulin resistance or even high triglycerites, you'll find today's show

full of lots of life-changing nutritional information.

Dr. Rob Thompson will be joining us in a few minutes to discuss his new book, The Lowest Starch Diabetes

Solution.

And our co-host today is Kara Carper, who is also a licensed nutritionist, and she meets with clients in St. Paul

and Wizzetta, and Carr is also available to work with you individually by phone and email.

Sometimes coming into the office is a little hard, not convenient, and, you know, we have

distant nutrition counseling and available.

We have clients throughout the United States and even a couple of clients as far as

with Germany.

I mean, it's kind of amazing.

So for all of our longtime listeners, you know, we have a special brand of nutrition

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