The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul, instead of jumping on trends for short-term results. We've got one

body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. We're hanging out with Sidney Adams

today. Sydney is a wellness and lifestyle creator and a certified

personal trainer. She goes into detail about her experience with her gut health, eating habits,

exercise, and the importance of ritualizing your routines. We finish off the episode talking

all about her wedding, so I can't wait for you to hear that. This is such a good conversation,

and I'm so excited for you to be a part of it. Let's get into it. If there is one human that represents sunshine, it is Sydney. I feel like when I watch your videos and like when we connected on TikTok, I would watch your videos and I couldn't go without smiling. So like it's always been good vibes and good energy. And you know, when you watch someone, you're like, I feel like we would hit it off right away and be besties. And then when I

moved to Florida, I sent you a DM and I was like, oh my gosh, we got to meet up. And then we went a

little wellness walk, got to know each other. And yeah, we hit it off right away. We can meet for a

couple hours and we still feel like we could talk for another four hours straight without taking a breath. I know. I felt the same thing about you. When I had seen you on social media, I'm like, I feel like we just live very similar lives. And then we met in person. It's like, yeah, we were meant to end up. To find each other. Yeah. And it was so funny because like after we went on our

walk, I posted that picture on my story and people were like, please have her on the podcast. So

here we are. Here we are. We've got Sydney with us. And I'm just so excited to chat with you because

you have a very similar experience with me in terms of gut health and a very similar approach to wellness. So that's

where I kind of want to start with you and just talk about your personal wellness journey. That was

one of the first videos that I saw on my 4U page of yours was you talking about your gut health.

And I know you also had an experience with acne and you were able to heal naturally. Yes. So I want to

hear all about it. Talk to me about where you

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