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The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited to

provide you with a space where you get to shape what wellness feels like to you. Wellness Her Way is

where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello, and welcome back to another episode of Wellness Her Way. We have one of my best friends,

Lauren Plunk with us today. You guys right now, we're sitting in my living room. We're sipping

on some lymphatic tea from Rebecca Faria. I've got a paper towel as my mic stand.

Lauren has an official mic stand.

Honored.

We're so cozy.

This is going to be such a fun conversation.

Lauren is, we always call ourselves like the black cat and golden retriever, but it's funny

because I'm the golden retriever and she's the black cat, but our hair colors are opposite.

So obviously I'm brunette and she's blonde, but she definitely has the black cat energy.

Where our aesthetics are very, you're black, I'm cream, but my soul is dark and yours is light.

So, yes.

We're opposites that way, but all jokes aside, Lauren is the person that I call when I get good news.

Lauren's the person I call when I have a problem that needs solved. She is so effective with her time.

Like watching the way that she runs her day. Everything's in order. She attracts the best people into her life.

...